Personal training
Personal training helps you move toward your goals in a structured, safe, and consistent way. Whether you want to improve your fitness, build muscle, lose weight, or simply move more, we will help you find the right solution for you.
Training sessions take place in a private studio in Noblessner, where you can focus on your personal development in a calm and supportive environment.
Why Train with a Personal Trainer?
The internet is full of different training programs and advice, but not all of them are suitable for every individual.
A personal trainer helps you avoid common mistakes, teaches proper technique, and helps you focus on the actions that best support your goals.
In addition to knowledge and experience, a trainer also provides what people often lack the most—consistency, accountability, and motivation.
Personal Training Based on Your Goals
Every person starts from a different point. That’s why we tailor training sessions to your experience, physical ability, and goals.
Personal training is suitable for you if you want to:
- improve overall fitness
- build muscle mass
- lose weight
- increase strength and endurance
- learn correct exercise technique
- build consistent training habits
- return to training after a break
Your trainer helps you create a plan, track progress, and make adjustments when needed to ensure your journey toward your goals is as smooth as possible.
Private Training with a Personal Trainer
Private training is the most personalized way to achieve your goals. Your trainer focuses entirely on you throughout the session and adjusts the training based on your goals, experience, and physical ability.
It is suitable for both beginners and experienced trainees who want professional guidance, consistent support, and an individual approach.
Small Group Personal Training
Small group personal training combines a personalized approach with the motivation of training together. Sessions are designed for 2–4 people and are led by a trainer who takes into account the group’s goals and abilities.
It is ideal for friends, family members, or colleagues who want to train together while still receiving more individual attention than in a typical group class.
Outdoor Training
From spring to autumn, training sessions can also be held outdoors.
Outdoor workouts take place in fresh air and are suitable for companies, groups of friends, and smaller teams. We use various functional exercises and circuit training formats that provide a refreshing alternative to traditional gym training.
Whether it’s a forest trail, a park, or a seaside promenade—we’ll find the right location and get your body working.
How Do We Start the Journey?
During the first meeting, we discuss your goals, previous training experience, and expectations. Based on this, we can recommend the most suitable training approach and create a plan that helps you reach your desired results.
FAQ about Personal Training
What is the difference between personal training and regular gym training?
With personal training, you are guided by a trainer who designs workouts based on your goals, experience, and physical ability. This helps you train more safely, effectively, and consistently than working out on your own in the gym. In addition, exercises prescribed by a personal trainer are not limited to the gym.
Can a personal trainer help with weight loss?
Yes. A personal trainer helps create a training plan, track progress, and develop habits that support weight loss. If needed, training can also be combined with nutritional guidance.
Can personal training help build muscle mass?
Yes. Building muscle requires proper training load, consistency, and recovery. A personal trainer helps you choose the right exercises and structure your training so your goals are realistic and achievable.
Is a training plan included in personal training?
Yes. If needed, the trainer creates a personalized training plan based on your goals, experience, and possibilities. A training plan also helps you achieve better results when training independently.
Is personal training suitable for beginners?
Absolutely. Many clients start their training journey with a personal trainer. This way you learn correct exercise technique and avoid common beginner mistakes.
How often should I train with a personal trainer?
It depends on your goals and schedule. For some, one session per week is enough, while others prefer training with a trainer several times a week.
What is private training?
Private training means one-on-one sessions with a trainer. The full attention is focused on you, your goals, and your progress.
What is small group personal training?
Small group personal training usually takes place with 2–6 people. The trainer guides the whole group, but maintains a personal approach and adjusts exercises based on participants’ level.
Who is small group personal training for?
It is ideal for friends, family members, or colleagues who want to train together. A small group provides more motivation and social interaction while still maintaining the benefits of personal coaching.
Does personal training only take place in a gym?
Not necessarily. Training can take place in a gym, studio, outdoors, or any other suitable environment by agreement.
Can personal training be combined with physiotherapy?
Yes. If you have a previous injury, pain, or are recovering from a condition, a personal trainer and physiotherapist can work together to help you move safely and effectively toward your goals.
What is the price of personal training?
One personal training session costs €55. Discounted packages are available. The most up-to-date information can always be found on our pricing page.