Roman has a strong ability to read people-both when selecting exercises and their level of difficulty in the gym, and in how he motivates and communicates in a simple, clear, and transparent way, without overcomplicating things. Roman’s personal drive for continuous development keeps our collaboration consistently interesting, as new exercises are constantly introduced and nothing ever becomes boring or repetitive-even if you train with him every day, week after week. With Roman, you are always in motion, and always moving in the right direction-towards improvement. Most importantly, Roman is one of the very few physical trainers I have fully trusted, placing my body and health in his care, knowing they are in good hands.

Estonian Best Sailor, Olympic Athlete

Roman knows exactly what he is doing and why. Having played and trained with him, I know that he puts his heart into everything he does and is a highly professional and hardworking trainer.

Estonian National Football Team Forward

As a trainer, Roman is very versatile and, like a chameleon, is able to adapt to the needs of different sports. In addition, his training sessions are never boring—there are always completely new exercises designed to make training enjoyable and engaging.

Muay Thai Fighter

A knowledgeable and dedicated trainer. From the very first session, we got straight to work, and since then, not only has my physical condition improved significantly, but so has my understanding of the importance of movement, training in general, and healthy nutrition. Together, these have created a strong foundation for achieving previously set goals. He is able to make training both interesting and varied, and he also knows how to motivate when that extra push is needed during workouts. Working with Roman has made healthy eating and regular exercise a natural part of my life-something I did not even initially set as a goal, but which has become one of the most valuable outcomes.

Amateur Athlete

An awesome trainer and a really great person. The workouts are very enjoyable, and I’m not exaggerating when I say that for almost every session he has managed to come up with some new, interesting, and challenging exercise! My favorite days are the ones that start with Roman’s training. Everything is better together!

Amateur Athlete

We have known Roman for the past 7 years, and for the last 1.5 years I have been attending his personal training sessions. The workouts are pleasantly varied and highly effective. I would describe Roman as a friendly, professional, and motivating person. He is also able to turn a bad day into a positive one 🙂

Amateur Athlete

Roman is a very positive and friendly trainer. With his guidance, goals are much more achievable. Roman’s exercises are always interesting, and during training he ensures that movements are performed correctly—adding resistance when necessary (even if I don’t add it myself).

Amateur Marathon Runner

Training with Roman is structured, progressively challenging, and always varied. It’s the best part of the day - something you always look forward to!

Amateur Athlete

I started training with Roman in August 2016, when my previous trainer moved away from Estonia. As someone who needs constant motivation, I have always found it necessary to train with a coach. What I value in Roman as a trainer is his creativity— even during periods when I train 4–5 times a week, the workouts never become routine. I once found myself wondering how he manages to come up with so many different exercises. The answer is actually simple: he is a true professional in his field. Training with him is dynamic and, importantly for me, fun. Even when laziness occasionally creeps in and I think about skipping a workout, after an hour of training under Roman’s energetic yet calm guidance, my mood is always better, and fatigue, boredom, and worries are gone. Roman is a good friend, and his training is an even better investment in one’s own health.

Long-term Client

I have always led an active lifestyle, trying different sports and working with various trainers. However, I never really stuck with any particular sport or person. For me, it was important that the trainer themselves are in good shape and live a healthy lifestyle, are above average in intelligence so we could talk about more than just food and weights, and are positive and motivating by nature. In Roman’s case, all of these boxes can be ticked. Today we have been training together for almost four years, and I do most of my workouts with Roman. The small portion I don’t manage with him, I try to handle on my own through willpower. It’s always great to leave the gym in a good mood.

Amateur Athlete